Weigh In record (no journal entry) for 29 September 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2727 kcal
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Fat: 141.52g | Prot: 167.36g | Carbs: 209.54g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg. Lunch: Ben & Jerry's Chubby Hubby Ice Cream. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Red Delicious Apples. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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