Weigh In record (no journal entry) for 29 September 2022
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72 kg
Lost so far: 2.4 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2022:
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967 kcal
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Fat: 31.48g | Prot: 36.41g | Carbs: 140.01g.
Breakfast: Doğadan Yeşil Çay(Sade), Tam Buğday Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Karışık Yeşil Salata. Dinner: İHE Tam Buğday Ekmeği, Karışık Yeşil Salata, Zeytinyağlı Pırasa, Sütaş Ayran. Snacks/Other: Nescafe 3 Ü 1 Arada, Lotus Biscoff, Kahve, Fellas Hazelnut&Cacao Protein Bar, Yeşil Elma, Tarçın. more...
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Losing 4.2 kg a Week
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kcdgayse's Weight History
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