Weigh In record (no journal entry) for 29 September 2022
|
66 kg
Lost so far: 62 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1096 kcal
|
Fat: 50.83g | Prot: 52.89g | Carbs: 101.95g.
Lunch: Baguette, Riz Basmati (Cuit), Mousline Purée Nature (225g), Oriental Viandes Viande Hachée de Bœuf , Crème Fraîche Épaisse, Ermitage Munster, Old El Paso Sauce à Cuisiner Pour Fajitas, Yoplait Perle de Lait Citron, Escalope de Poulet. more...
|
|
2347 kcal
|
Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (exercise) - 5.5/kph - 3 hours and 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Lailou57's Weight History
|