Weigh In record (no journal entry) for 29 September 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2622 kcal
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Fat: 99.97g | Prot: 175.40g | Carbs: 239.11g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Ayran, Fırında Köfte, Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç, Sprite Sprite. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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