Weigh In record (no journal entry) for 09 June 2011
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67.1 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.42g | Prot: 89.30g | Carbs: 125.17g.
Breakfast: Mayonnaise, Tuna in Water (Canned), Yellow Mustard. Lunch: Baby Spinach, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cilantro. Dinner: Crumbled Light Feta Cheese. Snacks/Other: Strawberries, Fat Free Small Curd Cottage Cheese, Chocolate Frosty (Medium), Water, Apples, Almonds US #1 Supreme Whole. more...
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2323 kcal
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Exercise:
Standing - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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