Weigh In record (no journal entry) for 29 September 2022
|
77.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2499 kcal
|
Fat: 102.20g | Prot: 38.24g | Carbs: 349.78g.
Breakfast: Asda Pains Au Chocolat . Lunch: McDonald's French Fries (Medium), Costa Coffee Peach Iced Tea (Medio), Iced Tea, McDonald's Vegetable Deluxe. Snacks/Other: Harvester Waffle & Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|