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48.65
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48.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1187 kcal
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Fat: 41.24g | Prot: 50.00g | Carbs: 152.52g.
Lunch: Daun Bawang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Lemon, Dada Ayam, Kuah/Kaldu Ayam (Kalengan), Nasi Putih, Kacang Mete, Krispy Kreme Glazed Chocolate Cake. Dinner: Keripik Singkong, Telur Dadar, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Jeruk, Gula Pasir, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 1.1 kg a Week
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maharan20's Weight History
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