Weigh In record (no journal entry) for 29 September 2022
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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787 kcal
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Fat: 39.27g | Prot: 56.04g | Carbs: 47.70g.
Lunch: Bodymass Vegan Protein, AH Gebroken Lijnzaad, AH Amandeldrink Ongezoet, Brinta Brinta, Banaan. Dinner: AH Zoete Puntpaprika , AH Spinazie Vers, Rode Uien, Uien, AH Kipfiletblokjes, Olijfolie. Snacks/Other: Alesto Mixed Nuts. more...
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Losing 0.7 kg a Week
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