Weigh In record (no journal entry) for 29 September 2022
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1350 kcal
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Fat: 68.21g | Prot: 98.50g | Carbs: 91.41g.
Breakfast: Rosinen, Farmer Feinste Nuss-Variation, Banane, GutBio Honig Cremig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, OceanSea Lachs-Spitzen. Dinner: Rosinen, Farmer Feinste Nuss-Variation, Orangen, Putenbrust Fleisch, Gemischter Salat, Gurke (mit Schale), Rote Paprika, Tomaten, Ja! Mini Mozzarella, Olivenöl. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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