Weigh In record (no journal entry) for 29 September 2022
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82.2 kg
Lost so far: 5.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1426 kcal
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Fat: 51.31g | Prot: 57.19g | Carbs: 180.22g.
Breakfast: REWE Bio Hafer-Soja Drink Barista, Honig, Mandeln, Aldi Haferflocken. Lunch: Dennree Veganer Aufschnitt Schinken Art Kräuter , Asia Spezialitäten Sweet Chili Sauce, Milbona Butterkäse, Cucina Ciabatta Olive. Dinner: Maxima Latte Macchiato. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Kohlsuppe. more...
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Losing 0.4 kg a Week
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