Weigh In record (no journal entry) for 28 September 2022
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1592 kcal
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Fat: 63.25g | Prot: 113.82g | Carbs: 133.92g.
Breakfast: Сливовый джем k=1,09, Milsani High Protein Pudding Schoko, Soulfood Zartbitter Schokodrops, Haselnüsse, Aldi Magerquark, Wellmix Whey Protein 100% Pure Whey Schoko , Belbake Backkakao, Ener Bio Buchweizenmehl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei. Lunch: Storck Werthers Original Karamell, Merci Merci Finest Selection, Güldenhof Hähnchenbrustfilet Klassik, Milch 1,5%, Mars Dessert Sauce , GutBio Knusperbrot Mais, Leerdammer Leger. Dinner: Milch 1,5%, YFood Riegel Salty Nuts & Chocolate, Senseo Café Latte. Snacks/Other: Storck Werthers Original Karamell, Milch 1,5%, Schär Meisterbäckers Classic (27g), Dulano Lachsschinken, Leerdammer Leger, Kerrygold Butter & Rapsöl. more...
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Losing 0.5 kg a Week
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LenaBetke's Weight History
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