Hanna@Bond's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

53.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1314 kcal

Fat: 47.37g | Prot: 87.19g | Carbs: 136.00g. Breakfast: Блинчики, Куриные Грудки (Жареные), Гараж Драники. Lunch: Жареная или Запеченная Куриная Грудка, Капуста Тушеная. Dinner: Зеленый Чай. Snacks/Other: Ореховые Истории Урбеч Миндальный , Мёд, Сырники Домашние, Сливы, ЮККИ Мороженое Коровка. more...

482 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...

Losing 3.7 kg a Week

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Hanna@Bond's Journal, 28 Sep 22

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Hanna@Bond's Weight History