Weigh In record (no journal entry) for 29 September 2022
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1191 kcal
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Fat: 61.11g | Prot: 47.28g | Carbs: 111.67g.
Breakfast: АТБ Банан, Ja Молоко, Ritter Sport Шоколад, Haferflocken Овсянка. Lunch: Körner Balance Toast Хлеб Тостовый, Brunch Сливочный Сыр, Огурец (с Кожурой), Помидоры, Norwegische Рыба Лосось. Dinner: Гармония Творог 2%. Snacks/Other: Kinder Chocolate . more...
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Losing 2.1 kg a Week
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gym.vic.tory's Weight History
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