Weigh In record (no journal entry) for 29 September 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1309 kcal
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Fat: 42.18g | Prot: 59.59g | Carbs: 162.93g.
Breakfast: Kaffee, Aldi Frischkäse, BioBio Roggen Vollkornbrot. Lunch: Döner Kebab. Dinner: Meine Metzgerei Schinkensalami, BioBio Roggen Vollkornbrot, Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Snacks/Other: Aldi Schoko Milch Riegel. more...
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Losing 4.2 kg a Week
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