Weigh In record (no journal entry) for 29 September 2022
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87.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1487 kcal
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Fat: 58.49g | Prot: 28.94g | Carbs: 206.44g.
Breakfast: Feigen, Aldi Haferflocken, Pflaumen, Knusperone Premium Müsli Früchte & Nüsse, Aldi Bio Chia Samen. Lunch: Kerrygold Butter, Äpfel. Dinner: Glück Himbeermarmelade, Gut & Günstig Quark 40%, Aldi Laugenknoten. Snacks/Other: Gut & Günstig Zwiebelringe, Merci Merci Finest Selection. more...
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Losing 1.4 kg a Week
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