Weigh In record (no journal entry) for 29 September 2022
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2236 kcal
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Fat: 72.35g | Prot: 191.57g | Carbs: 189.54g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: AH Schouderham, AH 100% Pindakaas, AH Ei. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.4 kg a Week
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