Weigh In record (no journal entry) for 29 September 2022
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2267 kcal
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Fat: 79.39g | Prot: 83.27g | Carbs: 254.07g.
Breakfast: Müslimix, Himbeeren, Alpro Soya Sojamilch Light, Orthomol Immun. Lunch: Kürbiskernbrötchen, Laugenstange, Pizza Selbstgemacht, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Delikato French Dressing, Edeka Gourmet Salatschale Schinken. Dinner: Weißwein, Aldi Pizzastange. more...
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Losing 12.6 kg a Week
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werner34's Weight History
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