Weigh In record (no journal entry) for 29 September 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1543 kcal
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Fat: 65.16g | Prot: 52.88g | Carbs: 192.51g.
Lunch: Zucker, Olivenöl, Grüne Oliven, Clever Mozzarella, Couscous (Gekocht), Frühlingszwiebeln, Gurke (mit Schale), Cocktailtomaten. Dinner: Butter, Zucker, Olivenöl, Walnüsse, Clever Bacon, Rote Zwiebeln, Birnen, Champignons, Basmati-Reis. Snacks/Other: Bahlsen Lebkuchen Brezeln. more...
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Losing 2.1 kg a Week
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blub1990's Weight History
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