Weigh In record (no journal entry) for 29 September 2022
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76.6 kg
Lost so far: 9.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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390 kcal
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Fat: 12.46g | Prot: 23.64g | Carbs: 43.99g.
Breakfast: Dragon Fruit, Komkommer (Geschild), Gekookt Ei, Tomaten, Wortelen, Uno Fırından Tam Buğday, Rode Kool, Sla. Lunch: Watermeloen, Komkommer (Geschild), Gekookt Ei, Wortelen, Uno Fırından Tam Buğday, Rode Kool, Sla. more...
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Losing 2.1 kg a Week
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Belcikali's Weight History
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