Weigh In record (no journal entry) for 29 September 2022
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84.3 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1617 kcal
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Fat: 51.47g | Prot: 203.69g | Carbs: 82.44g.
Breakfast: Gutes Land Handkäse, Aldi Datteltomaten, Goldähren Eiweiß Toast Brötchen, Möhren, Banane. Lunch: Gut & Günstig Pflanzenöl aus Raps, Gutes Land Handkäse, Cucina Nobile Mozzarella Light, Aldi Datteltomaten, Ei. Dinner: Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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