Weigh In record (no journal entry) for 29 September 2022
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100.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2467 kcal
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Fat: 67.36g | Prot: 109.53g | Carbs: 365.40g.
Breakfast: Trauben, Efepasa Kangal Sucuk, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kinder Bueno, ZEC+ Whey Connection Baklava, Weizenbrötchen, Sehriye Corbasi. Dinner: Ahoj-Brause Ahoj-Bonbon, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 4.2 kg a Week
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