Weigh In record (no journal entry) for 29 September 2022
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66.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1624 kcal
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Fat: 56.98g | Prot: 116.38g | Carbs: 156.23g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Leicht & Cross Knusperbrot Kräftiger Roggen, Roi De Trefle Echt Französischer Camembert. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: ETI Browni Gold, KitKat KitKat. more...
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Losing 1.1 kg a Week
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