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OMW YES THANK YOU.
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92.1 kg
Lost so far: 13.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2111 kcal
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Fat: 91.10g | Prot: 98.36g | Carbs: 224.04g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, I&J Beefers, Clover Full Cream Fresh Milk, Nestle Ricoffy, Canderel Stick. Lunch: Freshpak Rooibos, Canderel Stick. Dinner: KOO Chick Peas, Pnp Light Meat Shredded Tuna in Salt Water, Freshpak Rooibos, Canderel Stick, Hamburger or Hotdog Rolls , Apples , Sasko Premium Slices Brown Bread. Snacks/Other: Canderel Stick, Freshpak Rooibos, Coca-Cola Coca-Cola Light, Sweets. more...
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2134 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 21 hours, Resting - 2 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Nice! Blue arrows like that make us wear happy faces 😊
29 Sep 22 by member: Fleebus
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Elzette Eybers 20092020's Weight History
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