Weigh In record (no journal entry) for 09 June 2011
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 97.41g | Prot: 114.18g | Carbs: 15.48g.
Breakfast: bacon, kraft shredded cheese, egg whites, whole egg. Lunch: Pork Spareribs, Beef Brisket. Dinner: chicken breast, shirataki noodles. Snacks/Other: string cheese. more...
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Gaining 0.2 kg a Week
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kdo090578's Weight History
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