Weigh In record (no journal entry) for 29 September 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1998 kcal
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Fat: 85.71g | Prot: 103.57g | Carbs: 215.92g.
Breakfast: My Muesli Apfel Dattel Nuss Porridge, Leichter Genuss Käse Aufschnitt, Hofmaier Kasseler. Lunch: Homann Pasta-Salat mit Hähnchen & Paprika , Sogut Wiener Würstchen, Bautz'ner Senf Mittelscharf. Dinner: Kartoffeln, Pilze, Zwiebeln, Apfel. Snacks/Other: Prozis Hazel-Dazzle, American Style Sandwichtoast Vollkorn, Prozis Zero Milk Chocolate with Crushed Almonds, We Care Snack Crunchy Dark Chocolate, Orangen, Prozis Protein Snack Chocolate Flavor, Nektarinen. more...
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Losing 1.4 kg a Week
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