Weigh In record (no journal entry) for 29 September 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1400 kcal
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Fat: 38.48g | Prot: 126.15g | Carbs: 129.86g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Scotti Riso Basmati, Carpaccio di Manzo, Barbabietole. Dinner: Auchan Olio Extravergine di Oliva , Zucchine, Carote, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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