Weigh In record (no journal entry) for 29 September 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2208 kcal
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Fat: 82.85g | Prot: 114.23g | Carbs: 244.83g.
Breakfast: Kaffee mit Milch, De Beukelaer Prinzenrolle (24g), High Protein Pudding Vanille, Mohn Gemahlen, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Ei. Lunch: Ferrero Küsschen Stracciatella, De Beukelaer Prinzenrolle (24g), Kichererbsen, Rote Curry Paste, Junge Erbsen, Rote Linsen, Kokosnussmilch Light, Zucchini, Tomatenmark, Karotten, Olivenöl. Dinner: PowerBar Protein Plus 52%. Snacks/Other: Rührkuchen. more...
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Gaining 1.4 kg a Week
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