Weigh In record (no journal entry) for 29 September 2022
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71.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2677 kcal
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Fat: 54.78g | Prot: 185.71g | Carbs: 346.72g.
Breakfast: Heidelbeeren, Natreen Schattenmorellen, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Edeka Putenschnitzel , Bofrost Nudelsalat mit Hähnchen . Dinner: Active Foods 1 Calorie Spray, Gut & Günstig Vollkorn Toast, Spiegelei, ESN Collagen Peptides, Vayu Instant Rice Pudding. Snacks/Other: Haribo Pico-Balla. more...
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Losing 1.4 kg a Week
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Nala020512's Weight History
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