Bolke1972's Journal, 12 Oct 14

Weigh In record (no journal entry) for 12 October 2014

58.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

421 kcal

Fat: 4.41g | Prot: 10.31g | Carbs: 85.67g. Breakfast: 4 Vruchten Confituur, Volkoren Brood, Koffie met Melk en Suiker. more...

1399 kcal

Exercise: Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...

Losing 2.1 kg a Week

Bolke1972's Weight History