Weigh In record (no journal entry) for 29 September 2022
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88 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2334 kcal
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Fat: 83.09g | Prot: 84.21g | Carbs: 311.02g.
Breakfast: Manggis, Serabi, Flimty Flimty, Bakwan, Hati Ayam, Bubur Ayam. Lunch: Gula Merah, Kerupuk Putih, Tempe Bacem, Tahu Bacem. Dinner: Emping Melinjo, Lele Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, SuperIndo Kerupuk Ikan , Naraya Permen Jeruk, Cadbury Dairy Milk Chocholate. more...
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Gaining 0.2 kg a Week
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ex96otw65's Weight History
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