kbrammer's Journal, 09 Jun 11

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Weigh In record (no journal entry) for 09 June 2011

74.8 kg Lost so far: 35.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2011:

663 kcal

Fat: 27.03g | Prot: 47.06g | Carbs: 70.04g. Breakfast: Americano, Eggs, Half and half, Beeman, Banana. Lunch: Deli Turkey, Tomato Basil Wrap, Organic Creamy Butternut Squash Soup. Snacks/Other: fish oil. more...

2118 kcal

Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kbrammer's Journal, 09 Jun 11

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kbrammer's Weight History