Weigh In record (no journal entry) for 29 September 2022
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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409 kcal
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Fat: 15.82g | Prot: 15.25g | Carbs: 56.16g.
Breakfast: Selada, Kacang Sangrai Kering (tanpa Garam) , Garam, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Kecambah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Kukus, Lontong. more...
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2010 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Rosdinon Welsrey's Weight History
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