Weigh In record (no journal entry) for 12 October 2014
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1650 kcal
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Fat: 50.03g | Prot: 88.36g | Carbs: 220.77g.
Breakfast: Banane, Zimt, Honig, Ströck Sport-Aktiv-Weckerl, Zurück Zum Ursprung Bergbauern Magertopfen. Lunch: Ganye Getrocknete Sesamkerne, Zurück Zum Ursprung Bergbauern Hüttenkäse, Lomee Apfelessig, Grüne Paprika, Alpenhof Rindsschnitzel. Dinner: Dinkel Flakes von Holo, Easiyo Mango. Snacks/Other: Kaffee mit Milch, Schokoladentorte. more...
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2289 kcal
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Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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blacksun49's Weight History
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