Weigh In record (no journal entry) for 29 September 2022
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75.4 kg
Lost so far: 18.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2064 kcal
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Fat: 83.73g | Prot: 84.27g | Carbs: 260.78g.
Breakfast: Gula Pasir, Kacang Hijau Dimasak, Bakwan, Ceres Meses, Kue Bolu Coklat, Tape Singkong. Lunch: Kerupuk Asin, Tahu, Opor Ayam, Sambal Goreng, Tumis Kangkung. Dinner: Ovaltine Chocolate Malt Sandwich Cookies, Sawi Hijau, Daun Bawang, Cilok, Kaldu Jamur, Rumput Laut Kering, Tahu, Cabai Merah atau Rawit, Telur, Gula Pasir, Garam, Bakso Daging Sapi, Tahu Bakso. Snacks/Other: Buah Naga, Stroberi. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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