Weigh In record (no journal entry) for 28 September 2022
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94 kg
Lost so far: 10.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1438 kcal
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Fat: 57.35g | Prot: 92.68g | Carbs: 133.66g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Lidl Haferflocken, Banane. Lunch: Spaghetti bolognese. Dinner: REWE Bio Joghurt Mild 0,1% Fett, Marmelade, Mischkornbrot, Ja! Frischkäse mit Kräutern. more...
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Gaining 0.0 kg a Week
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mischiko's Weight History
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