Weigh In record (no journal entry) for 28 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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979 kcal
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Fat: 33.97g | Prot: 46.28g | Carbs: 121.65g.
Lunch: Carioca Feijão Cozido, Rúcula, Alface, Filé de Peixe Empanado, Arroz Branco (Longo, Cozido). Dinner: Alface de Folha Verde, Tomatinho, Ovo Mal Cozido, Ovo (Inteiro). Snacks/Other: Misto Frio, Tangerina. more...
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Gaining 0.3 kg a Week
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francihellen2022's Weight History
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