francihellen2022's Journal, 28 Sep 22

Weigh In record (no journal entry) for 28 September 2022
90 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:
979 kcal Fat: 33.97g | Prot: 46.28g | Carbs: 121.65g.   Lunch: Carioca Feijão Cozido, Rúcula, Alface, Filé de Peixe Empanado, Arroz Branco (Longo, Cozido). Dinner: Alface de Folha Verde, Tomatinho, Ovo Mal Cozido, Ovo (Inteiro). Snacks/Other: Misto Frio, Tangerina. more...
Gaining 0.3 kg a Week

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francihellen2022's Weight History


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