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Freitag ein bisschen gesündigt...
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1946 kcal
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Fat: 68.62g | Prot: 58.85g | Carbs: 267.80g.
Breakfast: Milsa Vollfit Kiwi Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Hartgekochtes Ei, Belegtes Brötchen. Lunch: Mayonnaise, Danone Obstgarten der Leichte, Ketchup, Maredo Steakhaus-Pommes Frites. Dinner: Hallo Pizza Pizzabrötchen, Barilla Penne All' Arrabbiata. Snacks/Other: Wintertraum Marzipan Kartoffeln, Ritter Sport Schokowürfel, Kokosmakronen, Merci Merci Krokant. more...
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1996 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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uruh buruh's Weight History
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