Weigh In record (no journal entry) for 28 September 2022
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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462 kcal
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Fat: 15.06g | Prot: 38.39g | Carbs: 41.08g.
Lunch: Alface de Folha Verde, Subway Tomate, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Dr. Oetker Chá de Abacaxi com Hortelã , Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo. more...
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steady weight
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