Weigh In record (no journal entry) for 27 September 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1140 kcal
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Fat: 28.71g | Prot: 85.84g | Carbs: 129.15g.
Breakfast: Amonatura Mandorle Sgusciate, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, My Bio Triangolini di Mais. Dinner: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, La Molisana Fusilli Integrali, Lidl Tagliata di Petto di Pollo. Snacks/Other: Zespri Kiwi Green, Penny Market Sesame Crispbread. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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