Weigh In record (no journal entry) for 28 September 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1731 kcal
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Fat: 59.25g | Prot: 67.10g | Carbs: 234.66g.
Breakfast: Балтика Энергетик Flash, Мираторг Блины с Мясом, Сгущенка, Блины. Lunch: Mini Free Луковые Кольца, Уха. Dinner: Хлеб, Лук, Шкварки. Snacks/Other: Яблоко, Жареная Картошка, Салат из Помидоров. more...
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steady weight
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