Weigh In record (no journal entry) for 28 September 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1983 kcal
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Fat: 102.38g | Prot: 96.23g | Carbs: 213.50g.
Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, Smartfood White Cheddar Cheese Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Sola Sweet Oat Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Hormel Turkey Pepperoni 70% Less Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bai Zambia Bing Cherry Antioxidant Infusion. more...
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Gaining 3.5 kg a Week
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Lilabean26's Weight History
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