Weigh In record (no journal entry) for 28 September 2022
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1519 kcal
|
Fat: 70.64g | Prot: 105.44g | Carbs: 113.15g.
Breakfast: Aceite de Oliva, Naranjas, Cachantun Más Granada, Hellmann's Ketchup Light, Minuto Verde Cebolla Picada, Huevo, Arroz Blanco, Tottus Atún Lomitos en Agua. Lunch: Carne en Su Jugo, Huevo Cocido, Puré de Papa. Dinner: Cachantun Más Granada, Hellmann's Ketchup Light, Aceite de Oliva, Huevo Cocido, Papa al Horno (sin Comer la Cáscara), Salmón. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina.andrea's Weight History
|