Weigh In record (no journal entry) for 28 September 2022
|
69.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1871 kcal
|
Fat: 57.36g | Prot: 99.38g | Carbs: 252.40g.
Breakfast: Café, Aguila Chocolate Amargo 70% Cacao, ENA Colágeno, Semillas de Lino, La Serenísima Manteca Untable Light, La Serenísima Dulce de Leche Clásico, Lactal Pan Salvado, HTN USA Soy Protein, Banana, Arándanos Agrios Deshidratados, Silk Leche de Almendras sin Azucar, Ajo. Lunch: Matarazzo Fideos Tirabuzón , Vegetales Salteados, Danette Crema Americana. Dinner: Helado de Vainilla , Bimbo Pan de Mesa Blanco, Pata Muslo, Papas Fritas. Snacks/Other: Banana, KI-BAR Barra Proteica Natural - Coco, Breviss Masitas Dulces . more...
|
|
1972 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|