Weigh In record (no journal entry) for 12 October 2014
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102.4 kg
Lost so far: 11.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2679 kcal
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Fat: 48.76g | Prot: 91.56g | Carbs: 303.68g.
Breakfast: Sweet Valley Früchtchen Apfel-Erdbeere, Loose Silber Drilling, Ei, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Guinness Guinness, Leberwurst, Roastbeef, Gemischter Salat mit Dressing, Kartoffelsalat, Jean Luc Baguette Brötchen, Reissdorf Kölsch, Flammkuchen, Couscous (Gekocht). Dinner: Haribo Katinchen, Knusperone Cornflakes, Milch 1,5%. more...
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3742 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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