Weigh In record (no journal entry) for 28 September 2022
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2011 kcal
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Fat: 50.75g | Prot: 216.58g | Carbs: 170.90g.
Breakfast: Pão Francês, Integralmedica Whey 100% Pure, Clara de Ovo, Maçãs Fuji, Ovo, Quaker Aveia em Flocos, Pasta de Amendoim. Lunch: Hortifruti Batata Inglesa Cozida Tabela Taco, Patinho. Dinner: Amafil Tapioca Granulada, Perdigão Filé Mignon Suíno, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim. Snacks/Other: Integralmedica Whey 100% Pure Baunilha. more...
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2539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Treadmill - 28 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Laís da Hora's Weight History
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