Weigh In record (no journal entry) for 28 September 2022
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1212 kcal
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Fat: 35.02g | Prot: 63.96g | Carbs: 164.33g.
Breakfast: Nestlé Iogurte de Morango, Panqueca de Banana. Lunch: Doce de Leite, Ovo Frito sem Gordura, Pepino (com Casca), Repolho, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana. Snacks/Other: Maçã, Mingau de Aveia, Bolo de Coco. more...
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Gaining 0.1 kg a Week
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laaramarianaa's Weight History
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