Noexcuse1981's Journal, 28 Sep 22

Weigh In record (no journal entry) for 28 September 2022

98 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1225 kcal

Fat: 46.28g | Prot: 123.47g | Carbs: 75.65g. Lunch: Hardline Whey 3Matrix. Dinner: Arnavut Ciğeri, Pide Ekmeği, İşkembe Çorbası. more...

2696 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Noexcuse1981's Weight History