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Noexcuse1981
Journal
28 Sep 22
Noexcuse1981's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
98 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
1225 kcal
Fat: 46.28g | Prot: 123.47g | Carbs: 75.65g.
Lunch:
Hardline Whey 3Matrix.
Dinner:
Arnavut Ciğeri, Pide Ekmeği, İşkembe Çorbası.
more...
2696 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Noexcuse1981's Weight History
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