|
21.09.2022 OMAD diyeti
başlangıc kilo:86.600 gr
Güncel kilo:85
|
85 kg
Lost so far: 1.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
833 kcal
|
Fat: 38.21g | Prot: 34.77g | Carbs: 86.33g.
Breakfast: Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Peynirli Poğaça. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niloya..'s Weight History
|