Weigh In record (no journal entry) for 28 September 2022
|
70.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1674 kcal
|
Fat: 60.39g | Prot: 113.57g | Carbs: 171.06g.
Breakfast: Banane, Dr. Oetker High Protein Pudding Vanille, Gutes Land Skyr Pur, Kölln Blütenzarte Haferflocken. Lunch: Cucina Grana Padano, Pumperlgsund Flüssiges Eiweiß , Lauch, Mea Vita Bio Kokosöl, Just Taste Bio Black Bean Spaghetti, Just Taste Bio Edamame Spaghetti, Deluxe Knoblauchöl Zum Dippen, Rote Paprika, Gut Ponholz Hackfleisch Gemischt 50% Weniger Fett. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Prozis Zero Milk Chocolate with Crushed Almonds, Kinder Milchschnitte, Apfel, Natreen Sauerkirsch Konfitüre , Weizenbrötchen, Nektarinen, Orangen, Layenberger High Protein Cräkker Cheese‘N Onion. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|