Weigh In record (no journal entry) for 12 October 2014
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1268 kcal
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Fat: 60.81g | Prot: 37.46g | Carbs: 149.15g.
Breakfast: Honig, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Kürbiskernöl, Getrocknete Kürbiskerne, Aldi Parmigiano Reggiano, Kürbiscremesuppe. Dinner: Peperoni, Ja! Frischkäse mit Kräutern, Vollkornbrot, Lovilio Mini-Mozzarella, Tomaten. Snacks/Other: Milka Alpenmilchcreme, Ritter Sport Schokowürfel, Ritter Sport Schokowürfel, Rote Paprika, Mucci Waffeleis, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours and 5 minutes, Standing - 7 hours and 45 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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Pinguin1512's Weight History
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